Soylent Weight Loss

Soylent Weight Loss

Soylent is advertised as a meal replacement for people who don’t necessarily have the time or when you don’t have many options to choose from. It can be used as a complete meal being 400 calories per bottle with 37g of carbohydrates, 21g of fat, and 20g of protein and is vegan.

The product is used to give an equal amount of nutrition and energy without having to take the time to eat, and it is FDA approved, unlike other questionable meal replacement products. The product was never intended to be used for weight loss or to replace all food in a person’s diet but is shown to be used for that purpose. By replacing meals or daily snacks with a bland drink at a fixed amount of calories, Soylent has been used as a weight loss plan for anybody willing to try.

How is Soylent Used for Weight Loss?

While Soylent was never meant to be used for weight loss, it is possible if you are only consuming soylent for all of your meals. While many people don’t have the time to make their meals throughout the day, soylent can be used to replace unhealthy fast foods, or keto weight loss pills, that you may choose instead.

Soylent makes it very easy to monitor your calorie intake, which in turn makes it easier to lose weight but shows that the product itself isn’t making you slimmer. When customers were drinking the Soylent, they realized that the drink wasn’t something they craved, so it was harder to drink it mindlessly. People were more in tuned with their body and its cravings while drinking Soylent, which halted all unnecessary eating.

Does it Really Work?

When it comes to Soylent, we have to first look at what the ingredients are providing, which aren’t necessarily unhealthy but aren’t producing any health benefits. This proves that soylent weight loss is only shown to work because of calorie restriction and not because of healthy ingredients or a boost in metabolism. This type of calorie restricting behavior is not a sustainable way of weight loss and falls in the category of diet restriction, which is proven not to work long term.

Soylent drinks are also higher in calories than most diet or meal replacement shakes, and when drinking more then one a day results in a high amount of fat consumption. The two specific ingredients, soy and maltodextrin, are not always tolerated well by the body when consumed for some people. Those ingredients also do not help if you are trying to build muscle or tone up in the gym.

Overall Conclusion

While Soylent isn’t promoted as a weight loss product and the ingredients aren’t made to replace all meals throughout the day, it can produce weight loss results. Replacing soylent with some or all meals can result in calorie restriction and being more in tune with your hunger cues. Although, the product itself contributes nothing to the weight loss people are experiencing as a result, which shows that it will not guarantee long term results. There is also no guarantee that this type of weight loss is healthy, and when looking at the ingredients and doesn’t show much promise.

from https://healthenergyguru.com/weight-loss/soylent-weight-loss/

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